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James Solomon

what does PR mean in gym

What Does PR Mean in Gym?

New in the fitness industry? The fitness industry is a field of exercises and sessions. A gym is a primary source of getting fitness. Lifting weight or doing squats? All

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how to squat on smith machine

How to Squat on Smith Machine?

To maintain fitness, performing any physical activity in your daily life is a must. Most people want to accomplish their fitness goals through a trainer’s facilitation. Fitness centers provide various

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